It is now only 7 days until the start of the Glasgow Commonwealth Games 2014!
For all those following the Swimming, the programme commences on Thursday 24th July 2014, with session 1 starting at 10:30 and kicking off with the Para 100m Freestyle S9 at the Tollcross International Swimming Centre.
For those interested in following and supporting Ross over the coming games, his packed timetable is as follows:
Coverage of all of Ross' races and the rest of the Games will be available across a range of media by the BBC. Information available on the coverage is available here.